This complete set includes six balls, progressively weighted in pairs from 0.6 ounces to 1.8 ounces. The satin smooth silicone balls can be used alone or in pairs, for a total of nine possible weight combinations.
Recommended Use:
Week 1: 15 minutes daily.
Week 2: 20 minutes daily.
Week 3: 30 minutes daily.
- 3 Step Progressive Kegel Training Kit, Plus Guide Book for Training
- Pure Platinum Cured Puria Silicone. Ultrasilk Smooth
- Strengthen Your Pelvic Floor Muscles
- 9 Combination of Weights to Progress Training
- Light Purple = 0.6 oz, Medium Purple = 1.3 oz, Dark Purple = 1.8 oz